what is folate

When it is used as an additive in foods generally in bread grains or breakfast cereal or when it is taken as a supplement it is called folic acid. It helps make DNA and produce red blood cells.

Folate Food Sources Eating At Least 2 Servings Of These Food Can Help You Meet Your Daily Needs For Folate Folate Foods Folate Rich Raw Beets

It is sometimes called vitamin B9 and is vital for healthy growth and development.

. Folate is one of the B-Group vitamins. Its called folate when it occurs naturally in food and folic acid when it comes in the form of a food additive or supplement. Manufactured folic acid which is converted into folate by the body is used as a dietary supplement and in food fortification as it is more stable during processing and storage. Folate also known as vitamin B9 or folic acid is an essential nutrient for the human body.

Folate is an essential B vitamin and is found naturally in leafy vegetables citrus fruits wholemeal bread yeast liver and legumes. In fact leafy vegetables are among the best dietary sources of folate. Folate is a B vitamin. Deficiency arises due to malabsorption drugs and toxins increased demand or dietary deficiency.

Folate is the naturally occurring form of vitamin B9. Its name is derived from the Latin word folium which means leaf. Leafy vegetables citrus fruits beans and whole. Vitamin B12 or B9 commonly called folate deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly.

Folic acid is a type of B vitamin that is normally found in foods such as dried beans peas lentils oranges whole-wheat products liver asparagus beets broccoli brussels sprouts and spinach. This is when the brain or spinal cord doesnt develop normally. Form red blood cells. Folate-deficiency anemia during pregnancy may cause a neural tube defect.

Figure caption and citation for the preceding image starts. Folate also sometimes known as folic acid helps form the genetic material DNA and RNA -- the blueprints for our bodies. Red blood cells carry oxygen around the body using a substance called haemoglobin. What is folate.

Folic acid helps your body produce and maintain new cells and also helps prevent changes to DNA that may lead to cancer. Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow convert carbohydrates into energy and produce DNA and. Folate is the naturally occurring form of folic acid that is found in food. Folic acid is the synthetic form of this vitamin which is added to supplements and some foods.

It can cause death before or soon after birth. In this article youll see how folate helps the body build cells and hear about some of the devastating diseases that can happen to a fetus without enough folate. As a water-soluble B vitamin its naturally present in some foods added to others and available as a dietary supplement in the form of folic acid. Folate also known vitamin B9 is one of many essential vitamins needed for copying and synthesizing DNA producing new cells and supporting nerve and immune functions.

Folate is the natural source of vitamin B9 found in a variety of foods most often in leafy green vegetables dried beans and peas. Many foods naturally contain folate such as dark-green leafy vegetables beans whole grains and eggs. Folic acid refers to pteroylmonoglutamic acid and is. Key points about folate-deficiency anemia.

Folate also known as vitamin B9 is present in green vegetables legumes and some fruits. Peripheral blood smear of a patient with megaloblastic anemia. What does folate do. A folate deficiency can lead to complications especially in pregnant women.

As such folate is vital to growth which is why its especially important for pregnant women. Heres a quick preview. Your body uses folate to. Folate is a B vitamin that helps your body make healthy new cells.

Folate also known as vitamin B9 and folacin is one of the B vitamins. Or it may cause paralysis of the legs. What foods provide folate. Most folate-deficiency anemia is caused by a lack of folic acid in the diet.

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